Alison Hamley
HCPC Accredited Clinical Psychologist
Psychology in Oxford and online
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LINKS


The following self-help guides and resources may be a useful place to start when researching psychological therapies. These resources are not intended to be an alternative to therapy, but they can offer an additional source of support or information.


Self-Help Resources:

Websites & Apps

getselfhelp.co.uk

llttf.com

cci.health.wa.gov.au

headspace.com

stopbreathethink.com


Problem Specific Information

Depression: nhs.com

Anxiety: mentalhealth.org.uk

Easting disorders: mentalhealth.org.uk

Addiction: psychologytoday.com

Stress: nhs.uk

Obsessive Compulsive Disorder (OCD): mind.org.uk

Post-Traumatic Stress Disorder (PTSD): rcpsych.ac.uk

Phobias:mind.org.uk

Childhood Sexual Abuse: nspcc.org

Domestic violence: gov.uk/guidance/domestic-violence-and-abuse

Low self-esteem: self-confidence.co.uk/articles/top-ten-facts-about-low-self-esteem

Assertiveness skills: mindtools.com/pages/article/Assertiveness

Bereavement: helpguide.org/articles/grief/coping-with-grief-and-loss

Relationship difficulties: relate.org.uk/relationship-help/help-relationships/relationship-common-problems

Helplines:

Mental health: sane.org.uk/what_we_do/support/helpline

Samaritans: samaritans.org

Domestic violence: nationaldomesticviolencehelpline.org.uk

Childline: childline.org.uk

Relate: relate.org.uk

Bereavement: cruse.org.uk



HOW MY SERVICES ARE REGULATED
I am registered with the British Psychological Society (BPS) and the Health and Care Professionals Council (HCPC). BPS: The British Psychological Society is the representative body for psychology and psychologists in the UK. It is responsible for developing, promoting and applying psychology for the public good. Chartered membership of the BPS indicates the highest standard of psychological knowledge and expertise. HCPC: The Health & Care Professions Council regulate health and care professionals in the UK to protect the public. Only professionals meeting their standards of training, professional skill and behaviour are allowed to be on the register.
copyright © Alison Hamley