LINKS

The following self-help guides and resources may be a useful place to start when researching psychological therapies. These resources are not intended to be an alternative to therapy, but they can offer an additional source of support or information.

Self-Help Resources:

Websites & Apps

getselfhelp.co.uk

llttf.com

cci.health.wa.gov.au

headspace.com

stopbreathethink.com

Problem Specific Information

Depression: nhs.com

Anxiety: mentalhealth.org.uk

Easting disorders: mentalhealth.org.uk

Addiction: psychologytoday.com

Stress: nhs.uk

Obsessive Compulsive Disorder (OCD): mind.org.uk

Post-Traumatic Stress Disorder (PTSD): rcpsych.ac.uk

Phobias:mind.org.uk

Childhood Sexual Abuse: nspcc.org

Domestic violence: gov.uk/guidance/domestic-violence-and-abuse

Low self-esteem: self-confidence.co.uk/articles/top-ten-facts-about-low-self-esteem

Assertiveness skills: mindtools.com/pages/article/Assertiveness

Bereavement: helpguide.org/articles/grief/coping-with-grief-and-loss

Relationship difficulties: relate.org.uk/relationship-help/help-relationships/relationship-common-problems

Helplines:

Mental health: sane.org.uk/what_we_do/support/helpline

Samaritans: samaritans.org

Domestic violence: nationaldomesticviolencehelpline.org.uk

Childline: childline.org.uk

Relate: relate.org.uk

Bereavement: cruse.org.uk

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copyright © Alison Hamley