Links

BPS

hpcp

The following self-help guides and resources may be a useful place to start when researching psychological therapies. These resources are not intended to be an alternative to therapy, but they can offer an additional source of support or information.

Self-Help Resources:

Websites & Apps

https://www.getselfhelp.co.uk//index.html

https://llttf.com/

http://www.cci.health.wa.gov.au/Resources/Overview

https://www.headspace.com/

https://www.stopbreathethink.com/

Problem Specific Information

Depression: https://www.nhs.uk/conditions/clinical-depression/

Anxiety: https://www.mentalhealth.org.uk/a-to-z/a/anxiety

Eating Disorders: https://www.mentalhealth.org.uk/a-to-z/e/eating-disorders

Addiction: https://www.psychologytoday.com/us/basics/addiction

Stress: https://www.nhs.uk/conditions/stress-anxiety-depression/understanding-stress/

Obsessive Compulsive Disorder (OCD): https://www.mind.org.uk/information-support/types-of-mental-health-problems/obsessive-compulsive-disorder-ocd/#.W7OZFPZFw2w

Post-Traumatic Stress Disorder (PTSD): https://www.rcpsych.ac.uk/healthadvice/problemsdisorders/posttraumaticstressdisorder.aspx

Phobias: https://www.mind.org.uk/information-support/types-of-mental-health-problems/phobias/#.W7OZnvZFw2w

Childhood Sexual Abuse: https://www.nspcc.org.uk/preventing-abuse/child-abuse-and-neglect/child-sexual-abuse/

Domestic violence: https://www.gov.uk/guidance/domestic-violence-and-abuse

Low self-esteem: https://www.self-confidence.co.uk/articles/top-ten-facts-about-low-self-esteem/

Assertiveness skills:  https://www.mindtools.com/pages/article/Assertiveness.htm

Bereavement: https://www.helpguide.org/articles/grief/coping-with-grief-and-loss.htm

Relationship difficulties: https://www.relate.org.uk/relationship-help/help-relationships/relationship-common-problems

Helplines:

Mental health: http://www.sane.org.uk/what_we_do/support/helpline/

Samaritans: https://www.samaritans.org/

Domestic violence:  http://www.nationaldomesticviolencehelpline.org.uk/

Childline: https://www.childline.org.uk/

Relate: https://www.relate.org.uk/

Bereavement: https://www.cruse.org.uk/